Are You Trying to Control Your Teen with Anger?

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Anger is an emotion that most of us have to deal with from time to time especially when our tweens and teens push our hot buttons.  Typically when this happens our real desire is to just make the situation go away. “Why did you do that?  How dare you speak to me that way!  You are so in trouble, young man”, are all retorts to get out kid’s attention in the moment.

When our emotions are out of control our voice will escalate and a scowl will become our facial expression to let our teen know that they’ve crossed a line.  In reality, the stance sometimes with hands on hips tells our teen we mean business.  It is actually our attempt to control the situation we find ourselves in.

These type of responses are in essence a way of self-protection hoping to fix the problem that’s been thrust upon us.  The truth is that some type of fear or feeling of not being in control has been triggered. 

But the important question is “what message are we sending to our teens”?

When we get angry we are communicating to our teen that the problem or issue is more important than our relationship.

Ouch!

Many times our anger becomes a rant where our teens stop listening and begin planning their counter attack.  If we escalate often, we’ve most likely lost them as soon as we raise our voice.  Now the situation is about us and not them.  

Anger is a natural response when we feel our teens are pushing the limits outside of our desires, but it isn’t the anger that is the problem as much as our lack of control of the anger. 

Feelings are a natural God-given way to self-preserve.  But do we exercise them in a way that puts our desires or need to control before the relationship?

Here’s what I mean by that.  Perhaps the next time you find yourself yelling at your teen, try this.

Let’s assume Ralph has really upset you and you catch yourself yelling at him or maybe he says something like “Mom, you don’t have to get so upset.”

  1. Pause.  Whisper a quick prayer–maybe just the words “help me, Lord”.
  2. Say something like “I’m sorry.  I shouldn’t be yelling at you like this. “
  3. Then in a calm controlled voice say “As you can tell, I’m really angry about this, but our relationship is more important.  Let me start over.”
  4. Begin again in a calmer voice without blame and accusation.  Something like “I noticed you didn’t ___________, and I’m sure you have a good explanation (giving them the benefit of the doubt).  I’d like you to help me understand.”

James 1:20

because human anger does not produce the righteousness that God desires.

All of us have different levels of  maturity in our ability to control our emotions.  How we interact and respond to our kids is not only ingrained in us but has the potential to become part of who they are. It not only becomes ingrained in them but  is seen as acceptable behavior as they interact with others.

I had a Christian mom who used to come to me after an altercation with her kids and laugh as she told me how she had “yelled” at her kids for something they did.  There was no remorse on her part because she saw it as a normal parenting response.  How sad.

If we want relationship with our kids in the future, we need to become more aware of our own parenting behaviors that are triggered by fear.  

Dare you to let you tweens and teens know that you recognize this wrong behavior in your life and ask them to hold you accountable.  Maybe they can give you a signal when they see your emotions starting to escalate.  By doing so, you’ll forge a relationship that says we’re on the same team and anger won’t be controlling your home.

“Let go…and let God”,

Most of us have never paused long enough in our parenting to assess how we’re really doing.  We’re busy reacting to the hustle and bustle that comes with the tween and teen years rather than looking at the legacy we want to have continue for generations to come.   Working through With All Due Respect will give you perspective on where you are in the journey.  

Why not grab a few friends and go through the book together?  

What’s Beneath the Surface?

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Hair seems to be the topic of conversation this week.  Regardless of who I’m talking with, someone makes a hair comment or tells their funny, ridiculous story.

Why is it that we get so emotional about hair?  And what is really going on beneath the surface? (pun intended. 🙂 )

Early in the week a friend asked me where I got my hair cut.  I was sporting a new sassy hairstyle — she obviously liked it and started talking about her own hair and how drab it made her feel.  Hmm…

Observation:  We “feel” passionate about our hair.  Hair gives us an “identity”.

Hope you will stay with me here, because this really has a point in the parenting realm.

The next day I was sitting with two women doing a video conference.  The first thing we all did as we saw our reflection in the camera monitor was fix our hair.  And, I’ll admit, look side-to-side to make sure the other person didn’t outdo us.  I’ll even go as far as admitting that the small voice inside me was going “I wish I could have hair like hers”.

Observation:  Yes, “vanity” is within all of us.  We want to “look” and “live up to” whatever we’ve defined as the best.

Now let’s translate this to our teens.  After all, in a lot of ways they are no different from us.  The want to “look” their best as they have defined it.  The want to “live up to” their definition of being accepted.  They “feel” passionate about defining who they are and they’ll use hair to do it.  Call it “vanity” or pride or self-discovery — yet it is part of determining who they are as they mature into adulthood.

And all those things are also true of us when it comes to our kids.  We think that how our kids “look” defines us.  We want them to “live up to” our definition of acceptance.  And we “feel” passionate about our definition of who we want our kids to be — and it includes their looks — their hair.

Graduation pictures are coming up soon for a lot of seniors and I’m hearing the stories: 

  • She wants pink hair!  What can I do?
  • There is no way I’m letting him get a Mohawk!  
  • It’s jet black and he looks like a thug.  His friends don’t want to hang out with him anymore.  I’m embarrassed to be seen with him.

And I’ll say it again. 

“What’s beneath the surface?”

What is going on with your teen relation-ally? 

What are they feeling? 

Why is the hair so important to them?

Why is their hair so important to you?

My guess is–it’s not about the hair at all.  

Could it be that it is about vanity and pride within us?  Ouch!

I pulled out my high school yearbook a few years ago.  After the dust cleared I looked at the senior pictures.  What did our family laugh about?

The hairstyles!

And as I look through the mounds of pictures that I’ve been sorting to put into albums, the ones that get chosen are the ones that define my kids at one point in time.

  • My son with the gross orange blond hair as he stood by his friend in the Florida sunshine.
  • My son with the huge fro because the entire drum line decided to grow their hair out.  He was the only one whose band hat would no longer sit appropriately on his head.
  • My daughter with curls that couldn’t be tamed all because everyone was sporting a perm.
  • My son the skinhead because that’s what swimmers do.

My suggestion to moms is simple, “don’t worry about the hair”.  The hair can be changed tomorrow.

Instead, focus on what is underneath the surface — the feelings, insecurities, and the wanting to fit in.  Build the relationship over the conflict.  Validate the emotion and sit in their space connecting over what is important to them — not you.

And 10, 25, and even 30 years from now as you look back over those senior pictures, you’ll have a story to tell about that one point in time…

Where it was all about the hair.

And if you’ve focused on what is beneath the surface, you’ll laugh about it together.

Colossians 3:2 

Keep your mind on things above, not on worldly things.

“Let go…and Let God”,

 

 

 

 

 

What Can I do When Dad is Out-of-Control?

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It has been amazing to me the number of women who have shared stories of out-of-control behavior from their spouses.  Their teen does something to upset dad and the war is on.

It makes me sad.

And I’m betting that if you are in that situation in your home, then your feelings are even more heavy than mine.  I’m so sorry for what you are going through.

Most women in these situations ask me what they can do to ease the strife and reduce the fear that plagues their home.  

These women love their husbands.  They know that they are good men.  It’s in the heat of the moment that something breaks inside these men.  They use their physical stance or words to show their power.  Thankfully the women I’ve spoken to haven’t experienced physical abuse in their homes, but they are fearful of what might happen someday.

These women also love their children.  They want to make sure they are protecting them even though now the kids tower over them in stature at times.  Most of them worry about the affect these outbursts will have on their kids in the future.  Will they see out-of-control behavior as something that is acceptable?  Are they harboring anger and resentment that will keep them from returning home once they have the ability to move out?  Will the behavior replicate itself when they become parents?

So here are a few things that I share with women.  I’ve had several women tell me it has made a huge difference in their homes.  Others, not so much.  But either way, if you are a mom wanting to calm the wars between your husband and your teens, here’s a place to start.

  1. Pick a time when there is no strife and ask your husband’s permission to talk with him about a problem you are concerned with.
  2. Create a safe environment for him by letting him know what a great husband and dad he is.
  3. Let him know that you know he loves his kids and wants the best for them.
  4. Share your concerns in a non-threatening way.
  5. Try to get agreement on how the two of you can handle these outbursts in the future.

The conversation might go something like this:  “Honey, I know that you want to be a good dad and want relationship with the kids even after they leave our home.  One of the things I’m concerned about is when things like what happened the other night take place.  I know that you don’t mean to get so upset and I’m sure you probably regret it.  Can we talk about what you might be feeling during those moments? I wonder if there might be something I could do to help you during those interchanges?  I love you and want us to have great relationships with our kids.”

Obviously this is a simplified version of how the conversation might go–but I want to encourage you to step into the middle of what could be conflict.  Our kids are precious and worth the conversation, even if it goes poorly.

I would also like to encourage you to talk with your teens.  Let them share their feelings and struggle with you when these situations occur.  Strategize together on things they might try to de-escalate the situation. Perhaps you encourage them to have a similar dialogue like the one above with their dad.  If that isn’t safe, maybe you have the conversation first with your husband and encourage him to sit down with you and your teen to talk through the issues while you coach both of them in the conversation.

Another thing you might consider is asking your spouse to go to counseling or talk to someone at church about how to handle his emotion.  More times than not, these episodes stem from anger in other situations that have not been adequately resolved sometimes from childhood.

Ephesians 6:13-15

13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace.

One of our roles as moms is to be relationship architects such that our home is a sanctuary of peace for our family.  Sometimes that means respectfully engaging in conflict so that others will understand appropriate boundaries and work on their issues.

Prayers to you who are engaged in the battle for your kids when dad is out-of-control.  And don’t be afraid to protect your children if  communication escalates the issues.

“Let go…and let God”,

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If you want to resolve conflict in your home, I would encourage you to check out With All Due Respect: 40 Days to a More Fulfilling Relationship with Your Teens & Tweens.  In it, we talk about things that help parents learn preemptive conflict resolution skills.  I’d love to walk beside you in our eCourse that goes along with the book.  If you need to talk, email me at debbiehitchcock@gettingperspective.com

 

 

50 Things I Learned From Raising a Challenging Child

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Emerging into the world our daughter arrived six minutes after I had waddled through the emergency entrance at the hospital doors.  Our family joke was that she was the creator of drama and the day of her birth was the beginning.  She had orderlies, nurses, and doctors frantically hustling for her grand entrance while my husband, Dave, was still parking the car.  We knew that she was special arriving on the infamous 8-8-88 and weighing in at two ounces shy of 8 lbs. 8 oz.

That was the day I came to a whole new appreciation in knowing that God is good.  It just so happened that Dave was supposed to make a four hour drive to Cleveland that morning for a mandatory work event that would have kept him out of town for three days.  Our daughter arrived just shortly after 6 am; my husband was supposed to leave on the trip by 6:30 am.  Indeed, God is very good.

By the time she was three and attending preschool two mornings a week, I had begun to realize that she was indeed a very special child.  One morning I had just dropped her off at her classroom door and was standing in the hallway talking with another mother when the teacher had the children line up single-file to go to the big room for games.  I hid behind a half-open door so my daughter wouldn’t see me.  I watched intently as I saw her tap the little girl ahead of her on the shoulder. She then began to whisper something in the girl’s ear indicating that she was supposed to be in line in front of her.  Sure enough, my daughter got in front, stood still for a moment, and proceeded to tap the little boy in front of her and move into the line in front of him.  As I watched this happen over and over, I knew this child was destined for greatness.  Each child she had tapped and spoken to seemed  oblivious to what had just happened.  She was grinning from ear to ear as she led her classmates down the hall.

By middle school, I saw the beauty and talent this child had within her.  She not only had a stage presence and a beautiful voice, but she had such a tender heart for others.  It was common for mothers whose children were a couple of years younger to call me up to see if our daughter would come play with their kids.  Every time I would hear something like “She is so creative.  When she comes to play my kids don’t get bored.  She is really patient and makes sure to include everyone.”

She also loved to be in the kitchen baking something sweet.  One Sunday morning the youth pastor was telling a story from the pulpit about how no one in his family liked pumpkin pie so he didn’t get a piece for Thanksgiving that year.  When my daughter heard the story, compassion welled up within her.  The next Saturday she spent the day making him his own personal pumpkin pie to surprise him with the next day.

The difficult piece of this seemingly wonderful child was a dark side that we never quite understood.  Given a simple “no” over something seemingly minor became reason for a fit of anger or defiance.  A quiet family afternoon at home could quickly spiral into a “you never” or “you can’t make me”.  Jealousy over things only God can control turned into, “I should have been the first-born. I need a sister.  I wish she was my mother!”  And the list went on.  

At 16 it seemed as if the heat turned up making things even darker.  Phone calls from teachers and other parents became a very real part of my life making me want to crawl into a hole and never come out.  I was trying desperately to find ways of helping this poor child that seemed destined for self-destruction.  Our family felt helpless in reaching her.  Counseling sessions were going nowhere so I did the only thing I knew to do.

I let go.

She moved out of our home at 18 and the path she chose seemed even more vile.  We kept in contact on a regular basis, but her antics kept our family in constant wonder of how to handle each new difficult situation.  We tried a reset of her life a few times, but the efforts would revert to a similar lifestyle breaking our hearts.

As I continued to maintain contact with our daughter, I employed new skills I was learning in an attempt to rebuild our relationship.  It was working.  She seemed more open, wanted to spend more time with me, was able to accept our family’s boundaries, and was beginning to reciprocate when it came to relationship.  She told my husband that I was her best friend.  

I thanked God for his goodness.  

But even through this glimmer of hope which included coming back to our home for a week, the choices she made were deadly.  Our daughter passed away May 30, 2017.  

I am convinced that even though we may not be able to save our children from destructive lifestyles, He uses it for good.  After all, God is good.  God is very good.

Because of my daughter I am changed.

Because of my daughter I know that God is my strength in times of need.

Because of my daughter I have learned to let Him be in control.

 

50 Things I Learned From Raising a Challenging Child

  1. Maybe God gives us these kids to change us.
  2. We may think there are only two sides to a coin, but really there are three. These kids see the rim on the circumference and make us think outside the box.
  3. I am not in control.  Let me repeat, I am not in control.
  4. There is always a different choice that I usually don’t see—this child does see it.
  5. These kids live life to the fullest in a very short period of time. We have to seize some of those moments to be in their world.
  6. These kids teach us to listen, listen, and listen more. As parents, maybe we should try talking less and listening one more time.
  7. These kids teach us that taking risks is part of life, and it shows we have guardian angels watching over us.
  8. These kids teach us to retract our words through apology over and over. They teach us that sometimes apologizing is more important than being right.
  9. These kids teach us to pause before we speak. We learn to gauge our words by their potential outburst response.
  10. These kids teach us to be consistent. One slip of letting them get by with something proves that they can change our mind.
  11. They teach us to learn who we are talking to. Is it our child or a voice from our past?
  12. Things we learned as a truth from childhood may actually be a lie; seek to find real truth.
  13. Friend’s “advice” shouldn’t drive our actions when it comes to parenting. We really need to listen for God’s guidance.
  14. It’s easy to give the impression that if you give me the right behavior that you will get my love. Work hard on unconditional love.
  15. Tension should be resolved quickly; don’t let it linger.
  16. We need to become masters at reading our child’s unspoken words. These are an indicator of what is truly below the surface.
  17. We need to do everything in our power to make sure there are more positive interactions than negative so they can feel our love.
  18. As moms, we need to make sure we have plenty of rest. Pushing ourselves to be supermom gives us less ability to respond with love and patience.
  19. These kids will push us to the end of our rope sometimes. Practicing non-emotional responses ahead of time will give us the skills to react calmly in the heat of the battle.
  20. My child taught me that every person has value and I need to show kindness to all. Inviting their friends in gives me opportunity to speak His truth to those who surround her.
  21. Beware of judgment. We are all on a journey; some are just farther along than others.
  22. It is important to break out of our place of comfort to enter their world at times even when it is a little scary and doesn’t make sense to us.
  23. Boundaries are important in the parent/child relationship as they keep us emotionally healthy. Mom and Dad need to be on the same team in setting them.
  24. Enabling our child to do less than what should be their responsibility stifles their maturity even if done in love.
  25. We cannot make our child’s life better for them. We need to teach them to own their own future.
  26. Letting go of one child sometimes means saving your other children.
  27. Rebuilding severed relationship can be done. Never stop trying, and be aware of the other person’s capacity to reciprocate at various stages of the rebuilding process.
  28. Make sure that the amount of energy poured into your challenging child doesn’t suck the life out of you so that you can’t be there for your other children.
  29. Behavior doesn’t necessarily define the whole person. It is only one slice of the pie.
  30. Children become the average of the five people with whom they surround themselves. Teach them to choose friendships wisely.
  31. Laugh often even when you want to cry. Laughter releases endorphins that will make you feel better in the midst of the pain.
  32. Our kids make choices that sometimes lead to destruction. We have to remember that they are their choices and the outcome is between them and God. 
  33. As parents we need to own what is ours to own and not accept blame for every mistake our child makes.
  34. None of us are perfect parents and neither do we have perfect kids. If our kid self-destructs it is not automatically our fault.
  35. Our child’s heart might pull them into a destructive lifestyle. We can warn them, but we can’t control the situation.
  36. “I always thought that I’d see you again” can be a stinging lyric that fits unspoken conversations that you should have had. Initiate those conversations often.
  37. We need to teach our kids that relationships are transactional. There needs to be give and take on both sides.
  38. It’s easy to start thinking of these kids as a bother because they know how to press our buttons. Find ways to engage for short periods of time about non-emotional issues so that the mending of the relationship can begin.
  39. Offering empathy and validation for your child’s feelings means more than telling them your perspective on the issue.
  40. Keeping the pain and frustration to yourself makes you an island. Reach out and find a “safe” person who has been through a similar struggle to lighten your load.
  41. When you feel like there is no hope, pray. Starting with Amen or “so be it” shows that you accept that God is ultimately in control.
  42. When consequences for actions fail, push the reset button and work out a better solution.
  43. If emotions are high, take deep breaths and slow the conversation so that your brain has enough oxygen to speak with respect.
  44. Give your child the benefit of the doubt even when the likelihood is that they were in the wrong. Allow them time to tell their side of the story.
  45. When parents, teachers, and other authority figures call you to tell you “that awful thing your kid did”, listen, thank them for calling, and pause before dealing with your child on the issue. Listen to your child while asking open-ended questions about the incident.  Whatever you do, avoid any knee-jerk reaction.
  46. Stand firm in what is right and what is wrong so your child will always know where you stand on a given issue. Silence can be interpreted as implicit acceptance.
  47. When our kids make choices we don’t feel are good for them, rather than say “I told you so” talk through what could have been a better option.
  48. Be grateful for the positive aspects of your child’s personality. Find the good in them and encourage them again and again.
  49. Become a “safe” person for your child to talk to—no condemnation, no advice without their permission, and lots of listening with validation.
  50. Be your child’s #1 cheerleader when you have opportunity to do so and give lots of hugs.

Because of my daughter I have learned to “Let go…and Let God,”

 

 

 

 

 

 

 

Does Fear Drive You to Control?

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Sitting in the driver’s seat of our son’s 1996 Camry in rush hour traffic, I could feel the shift of the engine revving up.  I was sitting on an exit ramp with nowhere to go.  Even with my foot on the brake, the minute I let up to inch forward I could feel the car begin to speed up way too fast.  I did what most anyone would do, I held on for dear life praying that I wouldn’t hit the car in front of me.  My calf was stinging from the force with which I was pushing on the brake pedal.

As soon as there was a berm wide enough on the side of the interstate, I had no choice but to pull to the side of the road as I proceeded to shove the gear shift into park.  My breathing was labored and my hands were shaking.  I wasn’t sure what was happening, but I knew it wasn’t good.

The first thing out of my son’s mouth was “Mom, let me drive.  I’m stronger than you.  I can hold the brake pedal down.  I’ll get us home.”

Of course, I wanted to say a few things to him like, “Over my dead body.  You’ll get us killed.  I’ve been driving for a lot longer than you have.”  And my brain kept churning.

“No, no, no,” I wanted to shout.

Luckily I did what we train others to do.  I paused.

Parenting can be that way sometimes.  Things can be fine one minute while the next it feels like they are revving up — out of control.  We don’t know what to do in the middle of the situation.  But the adrenaline kicks in and we know we have to do something.  And just like the situation with the car and my son in the passenger seat, we want to be in control.

And what happened next is also a typical phenomenon with most parents.  Our brain goes to the worst case scenario.

My brain told me that if I didn’t remain in control of the situation, we would both die.

Okay, I’m sure it seems like I’m being melodramatic, but that is how it felt.  That’s how our brains work.  When we’re in hyper alert mode out of fear we swing the pendulum as far as it can go thinking the worst.  That’s where I was.

I talk to moms regularly that get in these type of situations with their teens.  Their kid isn’t responding the way we think they should.  The teen is doing something that sets us off and we want to control it so badly that the adrenaline kicks in and we become melodramatic.  We scream, we pull a plug out of the wall, we grab a phone and throw it, or we do something so irrational that we can’t believe we did what we did.  And then…

We justify it.

If you had done your homework…  If you had come when I called…  If you had not been on your phone…  If you had been more reasonable…  Then I wouldn’t have done what I did in response.

Think about that for a minute.

In reality what we are saying to ourselves is “If you had acted like I wanted you to act, then I would have been able to keep my behavior under control.”

Let me ask a question.  When we respond in an out-of-control manner, where is the adult in the room?

Yes.  I said that out loud.

Adults are supposed to be mature enough to have self-control even when their kids are out of control.

If only we could always do that.

Trust me when I say most of us have been that out-of-control mom at times.  Me included.

And when our behavior is out of control, especially with our children that we love so deeply, it’s time to start looking within.  It’s a signal that we need to start working on us and grow to the maturity that God has for us rather than justifying our actions.

Trust me when I say that it takes hard work.

But the growth we see in our kids when we work on us is unbelievable.

That’s what I can help you do as a coach.  Becoming self-aware in your parenting in a gentle way through introspection that develops a win-win for you and your child sets the stage for change and mutual respect in your relationships.

Proverbs 16:32

Better a patient person than a warrior, one with self-control than one who takes a city.

So how did that growth play out as I was sitting on the berm of the road, smelling rubber, with my son in the passenger seat and me shaking and thinking I was going to die?

My son gently touched my hand, looked me in the eye and said, “Mom, I know you are scared.  I am too.  I know you don’t want me to drive because of the number of times you’ve been in an accident with someone else driving.  What would you tell other moms to do in this situation?”

Yes, he had my attention with that last question.  I paused long enough to engage my brain from the over-the-top emotion.

In the quiet of the moment, God’s still small voice spoke truth to me.  “You’d tell another mom that sometimes it’s important to let your boys be men.”

Oh my.  Could I really give up control in this moment and let my son attempt to drive us home?

At that exact moment, my son held out his hand and said, “Mom, can we pray?”  I took his hand, still trembling.  And I witnessed the most precious prayer.

“Lord, we need you in this moment.  We’re both scared.  We need to get home and my mom is having a hard time letting me drive.  Will you give her strength to let me do this and will you keep us safe?”

He then looked at me.  “Can I do this for us, Mom?  I know the car better than you do.  I’ll go slow.”

And with that, I moved to the passenger seat.  I gave up my control.

My son became the adult in the room (or the car in this case).

That’s what changing us does for our kids.  When we learn to change our behaviors and give up control, the things we model for our kids are adult-like behaviors.  Then, the blessings trickle down to the next generation.

Dare you to think about the things you are trying to control.

“Let go…and Let God”,

 

What about you?  When have you seen a blessing when you gave up control?  We’d love for you to share what God is doing in your life.